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SENergetics - Fitness for You. Freedom for Them

SENergetics is a fitness session designed for parents and carers of SEND children - where your child has a safe, sensory-friendly space to move, play and just be themselves while you work on your own health and wellbeing.

What is SENergetics?

Getting to the gym when you have a SEND child is not straightforward. Childcare is hard to find, mainstream classes are not always the right environment, and your own fitness ends up at the bottom of a very long list.

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I know that because I have lived it.

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SENergetics is something I created from my own experience as a mother of a SEND child, combined with my background as a qualified fitness and Pilates instructor, community development worker and youth worker. I wanted to build something that did not exist - a session where I could work on my own fitness without having to worry about where my child was or whether they were okay.

 

So I built it.

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It is a free-flow fitness session where parents and carers get to focus on core strength, cardio and general fitness, while their SEND children have their own safe space to climb, balance, run, jump and explore - or join in alongside you if they want to.

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There is no set start time and no set finish. Come when you can, stay as long as suits you, and come back as often as you like. SENergetics is designed to flex around the reality of life with a SEND child, not the other way around.

Mother and Child

What's On Offer

Mother and Baby

The Fitness Session

A core, strength and cardio workout for parents and carers. Bring your own mat. All fitness levels welcome.

Sensory Floor

A dedicated sensory space for SEND children to climb, balance, run, jump and play freely. Safe and designed with sensory-seeking children in mind. Children who feel comfortable are welcome to join in alongside their parent or carer.

A Growing Community

As families get comfortable in the space, the sessions will grow and evolve to reflect the needs of the people who come through the door. New equipment, new activities - shaped by the community, for the community.

Tots Area

Got a little one who is not quite at the tots stage yet? No problem. We have a dedicated baby and toddler area with toys and space, so younger siblings are catered for too.

How it Works

SENergetics runs as a free-flow session with no fixed start or finish time. Families arrive when they can and leave when they need to - no pressure, no awkward mid-session departures.

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Before taking part, all adults will need to complete a health declaration form along with a waiver and consent form for themselves and for each of their children. This keeps everyone safe and gives you peace of mind.

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Places for SEND children are limited depending on the venue, so it is worth booking ahead to secure your spot.

Pricing

Pricing may vary slightly depending on the location of the session.

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SEND child - £5

One adult (with a SEND child) - Free

Under 2s - Free

Additional children - £1 each

Additional adults - £2 each

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Payment options: Pay as you go or bulk block booking available.

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Please note: pricing is subject to change depending on venue hire costs.

Who is This For?

SENergetics is for you if:

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  • You are a parent or carer of a SEND child and struggle to find time or space to exercise

  • You want to get active but need your child to be safe and comfortable nearby

  • You are looking for a community of people who just get it

  • You want a session that works around your family, not the other way around

Ready to Join Us?

Find your nearest SENergetics session and book your place today. Numbers are limited so get in touch to check availability.

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